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Mental Health Episodes

Think Like a Billion-Dollar Mogul: Ari Rastegar on Language as Power and How He Teaches His Kids About Failure
Jan. 31, 2026

Think Like a Billion-Dollar Mogul: Ari Rastegar on Language as Power and How He Teaches His Kids About Failure

In this episode of Low to Grow , real estate entrepreneur Ari Rastegar unpacks the mindset behind building a billion-dollar portfolio and why fulfillment, not just achievement, should be the real target. He shares how a small...
Running OffScript with Calypso Rose and Guest Features Max Fosh, William Hanson, Reese Wong and Charlotte Liebling
Jan. 27, 2026

Running OffScript with Calypso Rose and Guest Features Max Fosh, William Hanson, Reese Wong and Charlotte Liebling

Step inside a special behind-the-scenes episode of Low to Grow . Annie takes you along to South Kensington for the very first Offscript Generation Summit, a fresh, future-facing gathering built for 16 to 25-year-olds who are ...
The True Cost of Telling the Truth: Shiv Bhavnani’s Mental Health Revolution
Jan. 3, 2026

The True Cost of Telling the Truth: Shiv Bhavnani’s Mental Health Revolution

What if AI could help redefine how we diagnose and treatmental health conditions? And how can investors, founders, and startups come together to make care more accessible worldwide? In this episode of Low to Grow , Annie Wenm...
Why Healing-Centered Leadership is CRITICAL for Digital Inclusion
Dec. 20, 2025

Why Healing-Centered Leadership is CRITICAL for Digital Inclusion

Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology? In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for heali...
Investment to Impact: ex-BlackRock investor's Journey in Mental Health Innovation
Dec. 6, 2025

Investment to Impact: ex-BlackRock investor's Journey in Mental Health Innovation

Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose? In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global in...
Born into HongKong's Oldest Lineage Family to Bridge East and West
Oct. 22, 2025

Born into HongKong's Oldest Lineage Family to Bridge East and West

Ever feel like you're stuck between cultures or like you're constantly proving yourself just to be seen? Meet Yunsu Tang, an entrepreneur, writer, and advocate for mental health whose journey from Hong Kong to the UK led her ...
Guest:yunsu
Reese Wong on Coasting, The Diana Award and Building Impactful Communities
Oct. 8, 2025

Reese Wong on Coasting, The Diana Award and Building Impactful Communities

What does it take to build a social enterprise in your teens and go on to win The Diana Award before the age of 21? Reese Wong knows the pressure. As a young social entrepreneur, speaker, and community builder, he opens up to...
Guest:Reese Wong
How One Founder Turned Suicidal Thoughts into a £Multi-Million Company
Sept. 10, 2025

How One Founder Turned Suicidal Thoughts into a £Multi-Million Company

TRIGGER WARNING: suicide, debt Ever stood at your balcony contemplating your fall? Asim Amin did, and it nearly cost him everything. He opens up about hitting rock bottom after going into debt in Dubai, contemplating suicide,...
Guest:Asim Amin
How a 19 YEAR OLD is Democratising quantum education: Elisa Torres Durney
Aug. 27, 2025

How a 19 YEAR OLD is Democratising quantum education: Elisa Torres Durney

Think you’re too young or too inexperienced to make a global impact? Meet Elisa Torres-Durney , a 19-year-old Chilean student, UNESCO Advisor, and the visionary behind Girls in Quantum , a UN recognised global initiative maki...
Meghan Markle/Sussex? The Media’s Racist Agenda Exposed And How You Can Outsmart It
July 30, 2025

Meghan Markle/Sussex? The Media’s Racist Agenda Exposed And How You Can Outsmart It

In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently com...
From Burnout to Book Launch: Navigating the identity question as a Harper Collins Author
July 16, 2025

From Burnout to Book Launch: Navigating the identity question as a Harper Collins Author

In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on B...
Navigating Grief and Growth with Amar Parmar: British Asian Community Builder
July 2, 2025

Navigating Grief and Growth with Amar Parmar: British Asian Community Builder

Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs. In this episode, Annie and Amar discuss the profound impact of hi...
Lonely Expat turned Empowered Leader: Healing with Connection & Purpose
June 4, 2025

Lonely Expat turned Empowered Leader: Healing with Connection & Purpose

Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety. Learn about how she healed her inner child by creating an anonymous platform that empower a...
Beyond Labels: The Truth About Mixed Identity, Medication & Loss
May 21, 2025

Beyond Labels: The Truth About Mixed Identity, Medication & Loss

Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL! In this episode, Annie a...
Therapists Need Therapy Too? Forbes Under30 Who Turned Pain into a Powerful Platform
May 7, 2025

Therapists Need Therapy Too? Forbes Under30 Who Turned Pain into a Powerful Platform

Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised...
From Dyson to 10 Downing Street: How becoming Enemy#1 Changed this Social Entrepreneur's Life
May 7, 2025

From Dyson to 10 Downing Street: How becoming Enemy#1 Changed this Social Entrepreneur's Life

Navjot Sawhney, founder of the Washing Machine Project, shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through...