Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.
Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support.
Milica's journey began with the loss of friends to suicide during the COVID pandemic.
In this conversation, Annie and Milica discuss the importance of open communication in startups, the role AI has to play in mental health, and why you should not always put others first.
Chapters
00:00 Introduction to Milica Krstic and Her Journey
04:44 The Impact of Personal Loss on Mental Health Advocacy
09:53 Creating Safe Spaces: The Birth of an Online Platform
12:31 Navigating Burnout: Lessons Learned
16:44 Building Healthy Routines for Mental Well-being
19:55 Understanding Team Dynamics in Startups
23:36 Overcoming Trust Issues in Team Settings
26:13 Building Inner Safety for Better Relationships
29:30 Cultural Insights on Emotional Well-being
32:30 The Role of AI in Mental Health Support
34:36 Final Thoughts on Improving Mental Health
35:19 Conclusion and Call to Action
Follow Milica:
Instagram: https://www.instagram.com/millicakrstic (https://www.instagram.com/millicakrstic?igsh=d25nMzh1OTQ4ZHBx)
Linkedin: https://www.linkedin.com/in/milica-krstic888 (https://www.linkedin.com/in/milica-krstic888?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app)
Website: https://www.milicakrstic.com/
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast (https://www.instagram.com/lowtogrowpodcast/)
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.
