In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently compared to other royal family members, and dive into double standards and the impact of racism…
In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on Being British Chinese.' Annie and Daisy discuss cultural identity, the importance of community activism,…
In this powerful moment, Amar Parmar — writer, founder, and community builder — opens up about how grief reshaped his emotional world. 💥 Don’t miss his full story on Low to Grow — now streaming on Spotify & Apple Podcasts. #lowtogrow #grieftogrowth #healingjourney #hugtherapy #mentalhealthmatters #britishasianvoices #lowtogrowpodcast #turntoughmomentsintomotivation
Amardeep Parmar went from tech consultant to one of Medium’s fastest-growing writers, and now builds space for British Asian founders through BAE HQ. 🎧 Hear his full story on Low to Grow — now on Spotify & Apple Podcasts. #lowtogrow #lowtogrowpodcast #lowtogrowpod #talkitoutdontdrinkitdown #mentalhealthawareness #grieftogrowth #britishasianvoices #mensmentalhealth
"Talk it out, don’t drink it down!" After losing his dad, Amar realized how deeply we bottle things up — especially in Asian communities. In this raw clip, he breaks down the power of talking through pain instead of numbing it. 👉 Amar went from tech consultant to one of…
Vulnerability made us easy targets ~ Growing up shy isn’t weakness - it’s armor forged the hard way. In this clip, Amar Parmar gets real about the quiet pain of being misunderstood — and how owning his vulnerability became a superpower. 🎙 Amar is the cofounder of BAE HQ and…
Navigating Grief and Growth with Amar Parmar: British Asian Community Builder In this new episode of Low to Grow, I sit down with @amardeep.s.parmar , a man whose 2020 New Year’s resolution changed the course of his life ✍️ 🔥 He became the second-fastest writer to hit 50K followers on…
Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs. In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability…
Wondering if it's too late to pivot in your career? Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space. In this episode, Annie and Lily discusses the challenges…
Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety. Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support. Annie and Sam discuss her lowest points, how the shock…
Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL! In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of…
Navjot Sawhney, founder of the Washing Machine Project, shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through innovative washing solutions. Annie and Nav discuss the personal experiences that shaped his passion for social impact, the…
Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised. Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of…
Welcome! Join Annie, Forbes Under30 founder, to learn from inspiring individuals at all stages of life about how they turned personal lows into opportunities for growth. Season 1 launching 8th May 2025! Hit "follow" now so you never miss an episode! Check out our Instagram @lowtogrowpodcast Say hi at lowtogrowpodcast@gmail.com
Wondering if it's too late to pivot in your career? Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space. In this episode, Annie and Lily discusses the challenges…
Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety. Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support. Annie and Sam discuss her lowest points, how the shock…
Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL! In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of…
Navjot Sawhney, founder of @TheWashingMachineProject shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through innovative washing solutions. Annie and Nav discuss the personal experiences that shaped his passion for social impact, the challenges of entrepreneurship,…
Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised. Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of…
